Here’s my new workout program (last program was posted about here). This one was produced by a personal trainer I’m working with at the gym at work. It’s the same program done three days per week. Each exercise is done for 3 sets of 10 reps.
- Squat
- Deadlift
- Standing Leg Curl
- Hyperextension
- Shoulder Press
- Chest Press
- Incline Press
- Lat Pull Down
- Seated Row
- Reverse Dips
- Tricep Pushdown
- Bicep Curl
- Abs
[...] Workout Program I’m starting a new workout program due to boredom with the previous one. I’ve been doing it since May and it was getting dull. I’ll be starting 5/3/1 by Jim [...]
By: New Workout Program « Audreyln’s Blog – Acoustic Entropy on August 23, 2009
at 3:21 pm